Sugar is a Carbohydrate. It is one of three kinds of carbohydrates: Starch , Fiber and Sugar. These are the most important fuel for our Brain. Sugar provides energy to the Body. Sugar has four kilocalories (kcal) per gram. There are different types of Sugars. The most commonly known Sugars are Sucrose, Glucose, Fructose, and Lactose.
Function of Sugar in the Body Sugar has a natural sweet taste. The main function of sugar in the Body is to provide energy. It has a high calorie content. It provides energy to the cells. Sugar converts to a stored form of energy in the Body. It plays a role in conserving lean Muscle mass.
Ideal Level of Sugar in the Body 140 mg/dL
Daily Requirement of Sugar in the Body 130 grams/day
Benefits of Sugar in the Body Cures Depression Keeps Skin healthy Lowers Blood Pressure Enhances Mental Clarity Sugar is a source of instant energy Lowers the Risk of Illness and Diseases
Effects of Excess Sugar in the Body Obesity Promotes Glycation Acidity : Heartburn Promotes Inflammation Raises Insulin levels Cardiovascular Disease Promotes Cancer and TB Suppresses the Immune System Suppresses the release of Growth Hormones Sugar and Milk are 'The' food for Cancer cells and other harmful bacteria. Any treatment for Cancer and TB must start with eliminating Sugar and Milk from the patient's diet
Effects of Sugar Deficiency in the Body Fatigue Anemia Tiredness Headaches The shakes Weight gain